Good Beef Pot

Posted on April 8, 2012 by JOhan

This came out so nice that I decided to make the recipe permanent by rcording it. No quantities – if you need quantities you are not a mature enough cook to attempt this.

Fry together ONION, GARLIC and chopped BACON.
Add cut up (cubed) HAMBURGER patties or just some GROUND BEEF with SALT of course.
Add finely chopped SUNDRIED TOMATOES, a little BROWN SUGAR and a squirt of TOMATOE KETCHUP.
Add a spoonful of QUINOA and a little water.
Add cubed YAM and POTATO.
Let it all simmer until the quinoa, potato and yam ate all soft.

Serve with rice.

The queen of England does not eat better than this!

At the Start of Lent

Posted on February 25, 2012 by JOhan

A few thoughts:

The secret of life: to be in the right relationship with God and also with all people.

Of course, there are many aspects to the term ‘right’.

One such aspect: not to leave a relationship carnage behind you in your life’s journey.

The challenge then is to think twice before you speak your mind, send an email or ‘attack’ people in any other way.

The bottom line is to be nice to all people all the time. Not false nice – really nice. You should leave behind you people who feel good to have been in your presence and who feel that you have enriched their lives.

Can everybody live this way? Not instantly, no. You have to work at it, but the Holy Spirit will give you an awareness of when you are not being nice to everybody.

Humility helps. Someone who wants the last say and wants to be unkind to another person, lacks basic humility. Humility also does not come to us too naturally. We have to work at it, again dependent on and in cooperation with the Holy Spirit.

The New Scion

Posted on February 19, 2012 by JOhan

Well, as I said to Gina Saturday, I better go photograph the new car while it is still so pristinely clean! So we went to a local park in the beautiful sunshine and had some fun with the cameras.

One of the secrets was to see how I could avoid getting my own shadow or reflection in the photo.

I could just not stop clicking.

The RS 9.0 is for “Release Series 9.0″. Only 1500 Scion xB’s were made in this configuration and I have number 1354. This pic had no hassles with shadows – Wilhelm did the shadow puppet wolf!

This is the only photo where I did a bit of photoshop on the background:

The front emblem – this one the reflection was intentional.

Here I also did my best to get in a good reflection, but at the time of taking the picture, I did not realise the frost of the night before had left all the specs on the glass.

Almost No Ice

Posted on February 17, 2012 by JOhan

I travelled to a clinic to give a belt making workshop and on the way back, I stopped at Lake Independance – it just looked like a nice photo op. The boat launch was closed (this is also used to drive onto the ice with cars to go ice fishing. With the warm winter we have had, this is not a good idea right now.

At first I just took a few pictures of the frozen lake … [see the ice fishing houses on the lake]

…. and then I did notice that it was not totally frozen any more. There was a huge open spot of water in the middle of it. I would NOT put my fish house out there if I had one.

That is why there was this sign:

Going back from the lake, my Scion looked so good that I took a picture. Little did I know that I would just drive it for two more days!

Bobotie – like meatloaf on steroids

Posted on February 10, 2012 by JOhan

BOBOTIE

A sweat flavourful meat dish from South Africa

2 lb Ground Beef

2 Onions

1 thick slice Bread

⅓ cup Milk + ½ cup Milk

2 Eggs

1 tablespoon Curry Powder

2 tablespoons Sugar

2 t Salt

2 t Turmeric

Juice from 1 Lemon

Slivers from about 6 Almonds

½ cup Raisins

4 Bay Leaves or Lemon Tree Leaves or the Zest from one Lemon

½ cup Chutney or Apricot Preserve

Slice the onions and fry in a little oil.

Take out of the pan and fry the ground beef.

Crumb the bread and get it wet with the ⅓ cup Milk.

Mix all the ingredients except the leaves, one egg and the ½ cup milk.

Put in a greased glass baking dish so that it is about two inches thick.

Stick the leaves into the mixture or sprinkle the zest on top.

Bake for 20 minutes at 350°F.

Beat the egg and ½ cup Milk and pour over the meat.

Bake for a further 30 minutes at 350°F.

Serve with rice, a sweet chutney and freshly sliced bananas. [You can slice the bananas and serve them in a little milk to prevent them from going black and nasty.]

Going Barefoot 103

Posted on February 9, 2012 by JOhan

Well, a bit more than two months since I posted “Going Barefoot 101″.

SURVIVING WINTER

Our winter has not been as severe as previous winters – if fact, it has been quite mild. This last Monday I even left my shoes in my car when we walked to the front door of a local university where me and Gina volunteer our feet to be used by students to practice during their reflexology class. It was just above freezing, but I would not spend too long a time outside yet, the ground is still uncomfortably cold.

BUT! I have found the ideal solution: To keep all the benefits of barefooting and still survive the cold – and also to keep the barfooting benefits, but survive in an anti-barefooting society – I have bought myself a pare of Stem Footwear shoes. It is definitely the very next best thing to going barefoot.

You can go and have a look at these shoes at the following link: Stem Footwear

What I like a lot about these shoes are that they can be worn with or without socks, they can be washed, they look like regular shoes, they are super light, they have a very wide toe box so that your feet are never cramped sardine-like into a small space and it feels as if you are barefoot all the time!

GI Cookies

Posted on February 8, 2012 by JOhan

GI Cookies (“Troepekoekies”)

Translated from “Huisgenoot Wenresepte 2” by Annette Human

This recipe makes 11-12 dozen.

Mix together:

5 cups Flour

4 cups shredded Coconut

3 cups rolled Oats

1 cup Bran

1 cup chopped Nuts (Pecan or your favourites)

1 t Salt

In a mixer, beat together until creamy:

1 lb Butter

4 cups Sugar

4 Eggs

2 t Vanilla Essence

Add this to the dry ingredient mixture.

In a large glass bowl, heat in a microwave oven for 40 seconds:

¼ cup Honey

Add to the warm honey:

4 t Baking Powder

3 t Baking Soda

This mixture will form a very thick foam, which you add and mix into the rest of the ingredients.

Lastly add and mix in:

4 cups All Bran Cereal

Place golf ball size balls of dough 2” apart on a cookie sheet and do NOT flatten them. Bake at 350°F for 18-20 minutes. They should not brown too much.

The dough can be kept in a fridge under klingwrap for two days if you cannot bake them all at once.

Going Barefoot 101

Posted on December 4, 2011 by JOhan

Going Barefoot

“The human foot is a masterpiece of engineering and a work of art” – Leonardo Da Vinci

I. Growing up

Compared to today’s shod people, I suppose I have always been a bit of a barefooter.

As a kid I ran around barefoot most of the time – growing up in South Africa you have the weather on your side.
There were even pre-high schools I attended school where we went to school barefoot. And up to the age of ten, I also played rugby for the school, barefoot.

It was when I was about eight that I had the only foot injury that I can remember. A bunch of us were playing in the woods where we lived in Acacia Park near Cape Town. I remember running down a little footpath and must have stepped on a broken off tree stump hidden under some leaves. It jabbed into the soft inner part of my foot, just underneath the foot bridge.

Bleeding quite a bit, my friends helped me home and my mom must have fixed it up good, because I do not remember any more about that incident.

In that same Acasia Park, I did have another barefoot experience that got seared into my mind. I was going to use the hose pipe to water the garden and as I opened the tap, something moved under my foot. I looked down to see a snake slithering from underneath my foot. I did not stay around to find out what type it was or where it went.

II. Why?

So why write about being barefoot? Why go barefoot?

So let me tell you where it started. Or rather, when it got serious.

Early in August a customer came into my store and asked for a leather cord or strap to make sandals with. He was not satisfied with anything I showed him. From what he described, he wanted to make huaraches, running sandals used for centuries by the Tarahumara Indians of South America.

Frustrated that I could not help him, I researched huaraches in detail on the web that night and the next day it did not take me long to make a pair for myself: Huaraches By Johan

Over a few days of reading, I realized there is more to these sandals than just some alternate form of footwear. Runners are starting to wear them more and more because they do not offer and orthopedic support and more and more people seem to realize that it is all the support that causes foot, knee and leg problems.

I came across groups like the Primalfoot Alliance, The Society for Barefoot Living, the Barefoot Runners and even one that I joined – The Barefoot Hikers of Minnesota.

Other resources I liked were:

A Harvard study on barefoot running.
The Maple Grove Barefoot Guy – Yes, he is a Minnesotan too!
For Parents and general info

My conclusion was clear: this is something to investigate more and try out seriously!

III. STARTING OFF

Adopting a more serious barefoot lifestyle did not mean too big a change for me. I mostly walked barefoot at home and in my garden in any case. Even when we visited good friends, I would be barefoot at their house. As South Africans newly transplanted in the state of Minnesota, we quickly adopted the local habit of taking your shoes off when you enter someone else’s home, so that your shoes do not carry dirt or snow onto their carpets. So if I was not barefoot, I would have socks on only.

One of the first times I changed my behaviour, was when I went on a walk around the block with my wife and also at a local park. I left my shoes behind. And it felt good, very good. Invigorating.

I started driving my car barefoot with my flip flops tucked under the seat for when I had to go into a store or somewhere where shoes were required. There was even one store that I ventured in without shoes on all together – the local health supplement store. I also started going to the gym barefoot, but when I get there I put my old watershoes on that I used to use for kayaking – no support, just a covering.

My son, Jacques, joined me one Sunday when I went on a barefoot hike with the Barefoot Hikers of Minnesota:

You can read more about this hike at my “Snow” blog.

The one other place that I have deemed it safe to go barefoot, is to church. Not for Sunday services, but when I go to set up the multi media projection on a Wednesday evening or when I go to join a small group book study.

I read that there are die-hards that go barefoot well into winter to a point where they start calling it snowfooting. The point was that you can tolerate a fair amount of cold with you bare feet if you keep your body warm. I found this to be true and had no problem going barefoot outside until the temperatures here in Minnesota dropped to below freezing and the snow came down to make it wet AND cold.

IV. AND NOW …

First I have to deal with the realities of our weather. For the next few months we will have very few days, if any, above freezing. With snow permanently on the ground and lots of sharp ice, outside barefooting is not going to be too much of an option for me. But I hate loose the benefits of being unshod. To start with I am going to order a pair of Stem Footwear Shoes. These offer no support, imitates being barefoot and look like regular sneakers.

I will therefor be wearing my big old clunkers of shoes only when nothing else will do. And at home I might do socks for warmth when needed.

V. SOME CONCLUSIONS

I have experienced major benefits from ditching my shoes at every possible opportunity.

My feet are never swollen any more. My legs and knees never give me the “warm-up first before you go down the stairs” routine.
I feel a lot more healthy and when I stand the whole day at work, my feet do not get tired in the same painful way it used to.

The biggest proof I have that barefooting is beneficial, is the sheer hell I go through when I wear anything but my Crocs or when I am barefoot.

The fact that I can tolerate more cold with my feet and that they are never swollen any more, proves to me that I have much more blood flow to my feet. This can only be good.

I reading all I can about barefooting and the people who do it for various reasons, it is interesting to note just how the wearing of unhealthy shoes are completely part of our genes and something modern society finds very hard to question.

In telling some people about barefooting, the reaction is “Oh I would not be able to do that – I have high arched / flat feet / plantar fasciitis / …. “ and any number of other foot and leg problems, all probably caused by the shoes they are wearing!

So my advice (as a novice) is: do your research and reach as much as you can and then give it a try! You can only gain more health!

Minnesota, JUST before winter …

Posted on October 19, 2011 by JOhan

I am on a week’s hiatus near Breezy Point, Minnesota. My first three days made me think that God was speaking to my through my body and just telling me to “Stop!” I had been boasting that I have not had a cold for at least two years – and Saturday evening the mother of all colds hit me.

No amount of Wellness Formula helped this time – I was struck down and for three days I simply had to do nothing and rest. I did play around a bit on my son’s IMac computer that I brought with bacause of it’s total lack of the ball of spaghetti wiring in a normal PC. And I did read a bit of a book I am currently studying in a group: ”Speaking Christian”.

Today I felt much better! And midday I decided to go explore Brainerd and the lakes in the area. It was a perfect day for photography and here are the results. Just before returning I went on a small hike in the forrest to an old fire tower and the video of that is at the end.