The Potgieters in Minnesota – see our current weather above and our lives below
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Going Barefoot
“The human foot is a masterpiece of engineering and a work of art” – Leonardo Da Vinci
I. Growing up
Compared to today’s shod people, I suppose I have always been a bit of a barefooter.
As a kid I ran around barefoot most of the time – growing up in South Africa you have the weather on your side.
There were even pre-high schools I attended school where we went to school barefoot. And up to the age of ten, I also played rugby for the school, barefoot.
It was when I was about eight that I had the only foot injury that I can remember. A bunch of us were playing in the woods where we lived in Acacia Park near Cape Town. I remember running down a little footpath and must have stepped on a broken off tree stump hidden under some leaves. It jabbed into the soft inner part of my foot, just underneath the foot bridge.
Bleeding quite a bit, my friends helped me home and my mom must have fixed it up good, because I do not remember any more about that incident.
In that same Acasia Park, I did have another barefoot experience that got seared into my mind. I was going to use the hose pipe to water the garden and as I opened the tap, something moved under my foot. I looked down to see a snake slithering from underneath my foot. I did not stay around to find out what type it was or where it went.
II. Why?
So why write about being barefoot? Why go barefoot?
So let me tell you where it started. Or rather, when it got serious.
Early in August a customer came into my store and asked for a leather cord or strap to make sandals with. He was not satisfied with anything I showed him. From what he described, he wanted to make huaraches, running sandals used for centuries by the Tarahumara Indians of South America.
Frustrated that I could not help him, I researched huaraches in detail on the web that night and the next day it did not take me long to make a pair for myself: Huaraches By Johan
Over a few days of reading, I realized there is more to these sandals than just some alternate form of footwear. Runners are starting to wear them more and more because they do not offer and orthopedic support and more and more people seem to realize that it is all the support that causes foot, knee and leg problems.
I came across groups like the Primalfoot Alliance, The Society for Barefoot Living, the Barefoot Runners and even one that I joined – The Barefoot Hikers of Minnesota.
Other resources I liked were:
A Harvard study on barefoot running.
The Maple Grove Barefoot Guy – Yes, he is a Minnesotan too!
For Parents and general info
My conclusion was clear: this is something to investigate more and try out seriously!
III. STARTING OFF
Adopting a more serious barefoot lifestyle did not mean too big a change for me. I mostly walked barefoot at home and in my garden in any case. Even when we visited good friends, I would be barefoot at their house. As South Africans newly transplanted in the state of Minnesota, we quickly adopted the local habit of taking your shoes off when you enter someone else’s home, so that your shoes do not carry dirt or snow onto their carpets. So if I was not barefoot, I would have socks on only.
One of the first times I changed my behaviour, was when I went on a walk around the block with my wife and also at a local park. I left my shoes behind. And it felt good, very good. Invigorating.
I started driving my car barefoot with my flip flops tucked under the seat for when I had to go into a store or somewhere where shoes were required. There was even one store that I ventured in without shoes on all together – the local health supplement store. I also started going to the gym barefoot, but when I get there I put my old watershoes on that I used to use for kayaking – no support, just a covering.
My son, Jacques, joined me one Sunday when I went on a barefoot hike with the Barefoot Hikers of Minnesota:
You can read more about this hike at my “Snow” blog.
The one other place that I have deemed it safe to go barefoot, is to church. Not for Sunday services, but when I go to set up the multi media projection on a Wednesday evening or when I go to join a small group book study.
I read that there are die-hards that go barefoot well into winter to a point where they start calling it snowfooting. The point was that you can tolerate a fair amount of cold with you bare feet if you keep your body warm. I found this to be true and had no problem going barefoot outside until the temperatures here in Minnesota dropped to below freezing and the snow came down to make it wet AND cold.
IV. AND NOW …
First I have to deal with the realities of our weather. For the next few months we will have very few days, if any, above freezing. With snow permanently on the ground and lots of sharp ice, outside barefooting is not going to be too much of an option for me. But I hate loose the benefits of being unshod. To start with I am going to order a pair of Stem Footwear Shoes. These offer no support, imitates being barefoot and look like regular sneakers.
I will therefor be wearing my big old clunkers of shoes only when nothing else will do. And at home I might do socks for warmth when needed.
V. SOME CONCLUSIONS
I have experienced major benefits from ditching my shoes at every possible opportunity.
My feet are never swollen any more. My legs and knees never give me the “warm-up first before you go down the stairs” routine.
I feel a lot more healthy and when I stand the whole day at work, my feet do not get tired in the same painful way it used to.
The biggest proof I have that barefooting is beneficial, is the sheer hell I go through when I wear anything but my Crocs or when I am barefoot.
The fact that I can tolerate more cold with my feet and that they are never swollen any more, proves to me that I have much more blood flow to my feet. This can only be good.
I reading all I can about barefooting and the people who do it for various reasons, it is interesting to note just how the wearing of unhealthy shoes are completely part of our genes and something modern society finds very hard to question.
In telling some people about barefooting, the reaction is “Oh I would not be able to do that – I have high arched / flat feet / plantar fasciitis / …. “ and any number of other foot and leg problems, all probably caused by the shoes they are wearing!
So my advice (as a novice) is: do your research and reach as much as you can and then give it a try! You can only gain more health!
I am on a week’s hiatus near Breezy Point, Minnesota. My first three days made me think that God was speaking to my through my body and just telling me to “Stop!” I had been boasting that I have not had a cold for at least two years – and Saturday evening the mother of all colds hit me.
No amount of Wellness Formula helped this time – I was struck down and for three days I simply had to do nothing and rest. I did play around a bit on my son’s IMac computer that I brought with bacause of it’s total lack of the ball of spaghetti wiring in a normal PC. And I did read a bit of a book I am currently studying in a group: ”Speaking Christian”.
Today I felt much better! And midday I decided to go explore Brainerd and the lakes in the area. It was a perfect day for photography and here are the results. Just before returning I went on a small hike in the forrest to an old fire tower and the video of that is at the end.
















On Saturday morning more than a hundred of us got together in a park in Eagan to raise money for a fight against Malaria.
You can read more about the whole program at this LINK
Our local Bishop Sally was there to start off the event and to run herself!
Jacques came up from Mankato for the event. Here he is between Pastor Judy and Dianne, a very good friend.
Here are a few more photographs:
Here are two small videos I took before I was off with the walkers – I did it barefoot and had a really fun time!
On the 18th of August we took Jacques to the Minnesota State University, Mankato (mostly just called Mankato State) to start his studies in Exercise Science.
The moving in was very well organized if you consider that there were almost 15 floors’ worth of students that had to move in using just two elevators.
On arrival, the cars were organized in lines that never waited very long, first in a parking lot and then at the residence itself.
As a parking opened up, you were directed into it and a team of yellow-T-shirted students helped unload each car. Within five minutes you had to take the empty car back to a remote parking lot from where a bus shuttled you back to the residence.
In the mean time Jacques got his dorm room key, we exchanged my ID card for a flat bed trolley and took the first load to the line that waited for one of the elevators. While I was doing this, Gina was guarding the rest on the lawn and Jacques started carrying some loads up the nine flights of stairs to his room.
Along all the lines very helpful students were directing everybody so that the lines never stood waiting too long and even the guy operating the elevator manually, remaing friendly and cheerful throughout the whole day’s up and down.
When everything was in the room, the big unpack started. We helped as far as we could, but the young man knew where he wanted things. The bed presented a challenge. Well, I suppose you make it the way you get into it to sleep in it!
From his window, this is the view:
This last photograph above shows where Jacques will have some of his first classes before winter strikes – on the tennis court!
In the mean time the batlle with the bed seem to have been won!
After church on Sunday, Jacques and myself took the kayaks and went to explore Thomas Lake in Eagan.
The lake had a lot of Duckweed, but it was easy to paddle through. For the rest the lake was nothing spectacular. Maybe in the spring when the water is cleaner ….?
We then grabbed a quick bite to eat so that we could join the Barefoot Hikers of Minnesota on a two hour hike through Lebanon Hills Regional Park.
Along the way we saw many mushrooms, but these tiny ones that seem to grow on the moss, caught my eye:
As I am sitting here, thirty hours later, my calf muscles know that I did a two hour hike without shoes. But I feel so alive and my feet feel so good, that I am ready to do it again. It makes me dread that summer is almost over and the cold will creep into Minnesota and curb most of my outdoor barefoot activities!
If you scroll further down this blog, you will see many missing photos – I had got rid of Gallery to carry my photo’s and so now I am hosting them myself – hopefully I will have all the blog postings converted soon and then all the pictures will be available again.
Our second day on this trip. Beautiful weather!
Nothing looks as nice to a paddler than seeing the boats laid out like that, just ready to float!
Above and below in the foreground is Troy’s 17′ Old Town Tandem kayak that carries us so well! It is low in the water and very stable (unless a lady is determined to dump out its contents…. more a bit later ….)
Troy had time for a last minute text home and a photo and then we had the morning briefieng and then we were down to the water like a pack of crocodiles that had been on the sandbank too long!
Mark and Troy and me, first paddled upstream a few hundred yards to look at the cliffs at the paddle boat landing. [I will place more of Mark's photos in a next posting.]

Half way through the day’s paddle, we stopped at a sandbank where a gentleman beached his boat with several coolers on – the best lemonade on the St Croix – and some very good snacks!
As I said before, to any paddle enthusiast, this picture of the boats lined up and at the ready, is just pure joy.
[I know its almost a duplicate - so play Spot-the-difference....]
We swam, drank, ate and chatted, while the minnows insisted on nibling on ant exposed skin they could find – a very eery sensation.
Eventually the whole group had caught up and we were able to take a group pic.

We were off again on a leisurely paddle and Mark had lots of oportunity to put his long lens to work.

[Check out the next posting for the picture he took of this eagle...]
The wind stayed down and for the most part the water made for just great photography.
It did also help that there were clouds around – sunscreen by now was mostly just to keep your mother happy …. But again the cloudy conditions made the photographs special.
There is always the rumour that the rear engine in a tandem kayak can sneak in a rest or two while the front guy has to do all the work. Well, on this trip I had the sneaky suspicion that it might just be the other way round ….!

Upon arriving at Taylor’s Falls, this very kind gentleman had a cooler full of beer and pop to welcome us with!
Everybody was glad to come in for rest at the end of the day – and however hard we had to battle the wind, everybody had smiles on their faces!
Eric was there to shuttle our boats to the next day’s starting point and to take us to our camping site in the Interstate Park.
We were able to pitch tent in a little piece of heaven.
After the local Rotary Club shuttled us to the showers two miles away, they also shuttled us to the local town for their “Wannagen Days” celebrations where we had a good beer, a very well made hamburger and where we could solve the world’s political hassles in peace!
Back in our tent, we slept through raccoons ransacking the neighbors, a tornado siren and two inches of rain, or so they say…..
This was the first day I joined the group that is paddling the whole length of the St Croix river.
I joined my two good friends Troy and Mark and we camped with the group on the Thursday evening which was the 9th day of the trip. The three of us shared Troy’s tent, dubbed bythe group as the Taj Mahal.
Because it is an organized paddle, there were set times to start so that day tripper could join us on a predetermined schedule.
But, on Friday morning, just after we packed up our tent, it started to rain and some lightning was detected. This meant that there would be real danger for people in aluminium canoes. So we hung around and made friends with many of the very interesting group of paddlers. Julie also brought the most divine pan of oven-warm sticky buns to sweeten us up!
Troy even had a chance to do a Facebook entry in his plastic bag enclosed phone.
Before long a park ranger, Dale, came and set up a shelter and gave us a very interesting talk about the people who had fought hard for the preservation of the St Croix river.
After that, we still had some thunder, but Deb, the person responsible for us all, gave permission for us to go on the water as soon as 15minutes passed without lightning.
While some were keeping an eye on their watches, some took it easy:
At last we were off in the rain – just happy to be on the water. For the next few hours I did not take any pictures (because of the rain). We started getting a sustained headwind of 20mph sometimes gusting up to 35mph – so if we stopped paddling, we would float upstream! Even though i was in a tandem kayak with Troy, we had to keep it going all the time. The rain stung now and again and a few times we took on a gallon of extra ballast, but it was sheer fun! I would not have had it any other way.
Mark managed to get these two photographs of me and Troy:


Here and there we could hug the shore and get a bit of relief from the wind. I don’t think it was too long before the weather cleared and even the wind let up. By 3.30pm the sun was out and we found a river-access picnic spot to take a rest and eat a snack.
Here is Mark with his Hobie kayak that attracted a lot of interest from all the paddlers:
A sign said there was a toilet you could go to. Troy went to investigate and took this photo:

Won’t catch me easily on one of those when I know other people are close by!
Snacks were good and it was not long before we were on the water again.
Yesterday South Saint Paul had a summer festival and Jacques was recruited by his gym to be on their float. And so here it is:
And here is a bit of a video:
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jour·nal n. A personal record of occurrences, experiences, and reflections kept on a regular basis; a diary.
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The contemplation of the works of the Creator, is the highest
delight of the rational mind. In them we read, as in a volume fraught
with endless wonder, the power and the glory of that Being, who, in the
formation of atoms and of worlds alike, has displayed unfathomable wisdom.
— "From a poster on the wall of the Biology Class, Florida
High School, South Africa"
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